If you have joined our 30 Days of 30 Extra Minutes Challenge, we hope it’s going well and that the 30 extra minutes of time has transformed your days already! Hopefully you’ve taken care to keep yourself hydrated, spend a little time outdoors in the daylight, and make sure you are getting to sleep at a reasonable time so that you can wake feeling energized. Many people have a difficult time making the switch from night owl to early bird, but if you have something you’re looking forward to in the morning, it might be a little easier! If your morning routine needs a refresh that is centered around starting your day right, try these five quick and easy morning ideas.
Freshen Up
Have you ever heard the phrase, “look good, feel good”? In the morning, spend 5 minutes freshening up from the night before. Do this before your usual routine of getting ready for work or getting ready for the day. In these few minutes maybe you brush your teeth, tie your hair back, and moisturize. This gets your day started with intention, and you’ll be surprised at how much better your mindset will be, just by feeling fresh and ready!
Replenish
Throughout the night you have had zero water in your system, so replenishing the supply first thing in the morning can be a great way to wake up. Lemon water can be very energizing, boost your metabolism, and stimulate digestion, so maybe add a few slices to your morning hydration routine!
Read
Whether it’s a chapter of your favorite novel, a devotional, or something else inspiring, reading for 10 minutes as you begin your day can improve cognitive function and boost focus. Getting your mind centered on something you enjoy can also reduce anxious thoughts in the morning and help to reduce stress.
Stretch
You’ve taken time for your mind, now it’s time to get your body going. Five minutes of stretching in the morning can feel great. Relaxing your muscles before really moving throughout the day has benefits for your posture and mobility. Stretching can wake up your muscles and reduce stress.
Eat
So many women don’t get enough protein each day. Breakfast is essential, and starting with protein can help you reset and energize so that you can take on the day. This can be challenging, but before you slam a granola bar, or worse, skip breakfast all together, think about prepping your breakfasts for the week. There are many great recipes like overnight oats, protein shakes, or try this yummy protein packed Spinach, Bacon and Feta Egg Bake recipe.
Doing one, or all of these things in the morning can have many benefits for you throughout the day. Whatever your morning routine is, make sure you’re taking time to set yourself up for an inspired day!